Return To Health

In 1945 Joseph Pilates published his book “Return to Life Through Contrology”.  Mr. Pilates called his method Contrology, the complete coordination of body, mind and spirit. (interestingly, not until after he died in 1967 was it called Pilates). He gave specifically designed exercises to be practiced diligently 4 times a week over a period of […]

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Use Your Past As a Guide

Got to be the bad cop sometimes. It’s tough, but somebody’s gotta do it. Everyday my work takes me on a journey. A journey not too far from home. I’m invited by others that come the studio. Sometimes it’s really cool. Just for a short time. It doesn’t last because it can’t. It’s the past […]

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You’re Not High, You’re Just Happy

It always gets me curious when there is conversation regarding physical activity in a mixed group of ‘exercisers’. In such a group there are some that exercise regularly, some who just plain hate it and will tell you that,  and then an occasional person who says they exercise for the endorphin high. Usually, it is […]

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