Tired of Sitting? Got 3 Minutes?

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Behoove Your Groove. Mooooove.

I recently received an e-mail from a regular here at the studio. She comes in once a week and her program is a mix of Pilates, resistance bands, light weights, play based fitness and small circuits that we set up.  For the last few months I’ve encouraged Elizabeth to think about how she could fit […]

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Moving Through Depression

  Are you tired of cheerleaders and self righteous people telling you over and over how much better you’ll feel when the only thing you want to do is pull the covers over your head when you’re depressed? Depressed people don’t sleep well nor eat well. They don’t feel refreshed and many don’t like exercise. […]

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