10 Easy Moves To Revive Your Body

Stuck in a chair? Chained to a desk? Holed up in a meeting? Get up every 55 minutes. Here are 10 moves that are simple and practical. You can even do them right near your desk!

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Living a good life means moving the way you want, when you want. The KEY is to stay Strong & Functional so you can enjoy a Pain-Free life. Learn how to do it here.

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