Want Better Balance? Do These 3 Unilateral Exercises.

It’s amazing the number of times I hear people in the studio say: “My balance stinks!” HUH? Sure balance changes as we age, but balance is not something that we SHOULD have, especially as we grow older. It’s not often that you work on balance. Usually when you notice your ‘bad’ balance you then begin […]

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Do This Workout NOW.

The top 3 reasons people don’t exercise/move more are: 1. no time 2. it’s boring 3. don’t know what to do Here’s a 5 minute video that shuts down those excuses. Get out of your own way and get moving, NOW!     Go to => “5 Minute Workout to Do NOW” from Lisa Byrne […]

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Are You Sitting Yourself to Bad Health?

We have something in common right off the bat.  Chances are you’re sitting down while reading this just like I’m sitting here at my laptop while writing this article. How long you been sitting?  If it’s more than 55 minutes, get up. Yep, get up. Blood is getting stuck in your legs, and pooled at […]

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Feel Good Getting Swept Away

In order to stay healthy, you have to keep moving.  That’s provided that you move to begin with.  But what if you don’t?  The “Don’t Exercise” pool” is pretty large. Many of us have resisted exercise for y-e-a-r-s.   It doesn’t matter how much you read, what your doctor tells you, or what’s staring you […]

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Bad Health From All That Sitting?

We have something in common right off the bat.  Chances are you’re sitting down while reading this just like I’m sitting here at my laptop while writing this article.  How long you been sitting?  If it’s more than 55 minutes, get up.  Yep, get up. Blood is getting stuck in your legs, and pooled at […]

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To What Degree Is Your Job Killing You?

You, yes YOU, sit more these days. As a whole, we exercise less and engage with computers more. This slow, deadly (Yes, deadly) combo leads a whole lotta stress on your physical health and mental outlook. Emotionally it eats at you because you know better. You’re packing on pounds ever so slowly. Is your work […]

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