3 Ways You Benefit From Walking Backwards

This weekend the New York Times Magazine featured a great article about running in reverse. I’ve noodled this post to reflect something we can all relate to better, walking.   Walking is one of the simplest ways to get movement in anywhere. Actually, it’s one of the best things you can do for your body. […]

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The Biggest Question Answered

At least twice a week I get asked a question that goes like this: “I get stuck at my desk for hours at a time and I ‘d really like something that could help me feel better. What can I do that’s quick and easy at home/office that won’t get me sweaty, but will get […]

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