Bed, Stretch, & Beyond

For today’s quick lesson, you don’t need to go far. Heck, don’t even need to get outta bed, but please do. Here’s a buffet of simple movements you can do ON your bed. Yep your bed, believe it or not. See, your bed can provide a comfortable ground to move and as well as get […]

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Feel Better: Thump Your Thymus

  Thumping at your thymus, in the center of your chest, can help bring up your life energy. It’s a simple but very effective energy technique that involves tapping, thumping or scratching on the thymus point. The word thymus comes from the Greek word ‘thymos’ which means “life energy.” The thymus gland lies just beneath […]

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It’s a Wrap!

Easy, Quick, and Healthy.  How’s that for a recipe share? Wanted to pass along a recipe today of one of my favorite new ‘go-to’ meals. You see I get on this kick sometimes when something is good, and really good for you that I find myself having to wear it out before I’ll make a […]

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