3 Kam-Zooey Exercises For Tight Hips

    Of all the joints in your body the ball and socket wins for the most range of motion.  It’s basically the rounded head of one bone lodged into the cavity of another bone.  Ball and its socket.  You can see it in the picture above. You’ve got a couple of them, the shoulder […]

Read more

real movement that matters. join our free newsletter.

Living a good life means moving the way you want, when you want. The KEY is to stay Strong & Functional so you can enjoy a Pain-Free life. Learn how to do it here.

We respect your email privacy

Buy BANDS Here!

Join MoveMoreToday on LinkedIn Join MoveMoreToday on FaceBook Contact Us Join MoveMoreToday on Vimeo Join MoveMoreToday on YouTube