What Needs Your Full Attention?

I heard one of the most frightening things ever over the loudspeaker of our plane on a flight to Dublin, Ireland: “Ladies and gentlemen, this is your captain speaking. I need to have your full attention”. He said: Your Full Attention. That alone will send curdles up your spine.  It was 9am. We were 30,000 ft. […]

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The Right Way to Master Your Core

It’s time to turn it on. Without getting fancy kafuffling you with anatomical terms the straight up story is:  this one thing will give you better: balance strength stability. In anything. Every time. Your every move should be embedded with this one truth. Start turning it on in everything you do and begin to see a shift in your balance, your […]

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