Shining a Light on a Bad Actor

Usually when we think of inflammation we relate it to swelling or pain. Even a sore throat feels inflamed. We typically know inflammation by its warmth, redness, or that change in dissension. Inflammation is our body’s normal response to injury or attack by germs. All of those symptoms we experience, the redness, warmth and swelling is our body’s response […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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