Bathing Suit Season Is Coming, Clean Your Gut Out

Weirdo alert. I’m preparing to do a bowel detox. That sounded weird, but it’s okay. It’s something I usually do at the seasonal change but missed it on the equinox this year. So I figured to do it now, mid-May, with everything is in full bloom, as we’re heading towards the June solstice. Consider using […]

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Becoming a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you ascribe exertion to a laborious effort. Ptwey! I see this all the time in my movement studio. In the 15 years I’ve had my studio, there has been […]

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