The F Word: Is Your Workout Fictional or Functional?

Good, wholesome, healthy movement doesn’t really require evidence- based, scientific studies with mice to prove anything, does it? Good, wholesome, healthy movement is really what we’re capable of at our very base. We’ve just forgotten it because some really big things like sitting, snacking and conveniencing ourselves have gotten in the way. Scary. Yep, but […]

Read more

real movement that matters. join our free newsletter.

Living a good life means moving the way you want, when you want. The KEY is to stay Strong & Functional so you can enjoy a Pain-Free life. Learn how to do it here.

We respect your email privacy

Buy BANDS Here!

Join MoveMoreToday on LinkedIn Join MoveMoreToday on FaceBook Contact Us Join MoveMoreToday on Vimeo Join MoveMoreToday on YouTube