Get Out of Your Head and Into Your Body

Sometimes we just need something simple to help us get Unstuck with regards to our body. If your joints ever feel creaky or you feel tangled up or tight, consider some deceptively simple movement that might be incredibly efficient in getting you unglued. Movement Doesn’t Have To Be Complex 🤓 Yes, Simple Movement, not connected to […]

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How Inconveniencing Yourself Can Boost Your Health

There’s a thread of similarity in what hear not only from clients but from family, meet ups and friends. You’ve probably heard it before as well ~ we just sit TOO much. But many times it’s not by choice. We get held hostage in work meetings, even the commute to/fro work or we simply find […]

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