Save Your A$$ With This One Move

  Everywhere I go I see this. I teach how not to do it in the studio. I get mad at my Mother when she does it. Two No-Nos to Picking Up Anything 101 A narrow foot stance clogs your core strength by choking your core stability. A rounded back is disaster central when bearing loads. 🙄 Let me explain that quickly. If you pick up things […]

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Want Better Balance? Do This.

Life is like riding a bicycle. To keep your balance, you must keep moving – Albert Einstein           There’s a funny thing about balance I often wonder if people “get”. It’s really the guts and glory of what “good balance” is, but I wonder how understood this truth really is. Here it is. Balance […]

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