An Easy Physics Lesson

Being better at balancing is being better at movement.  Read that line again. Being better at balancing is being better at movement.  Gee, does that even make sense? You’d think balancing is all about being able to be steady, still, perfect. You know like that test of standing on one foot. No way, no how. […]

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Exercise Alone Won’t Do It

That there is the book I just finished. It was a fast, good read. Hit all the sweet spots of the space I float in every day ~ MOVEMENT. I recently saw an older interview where Dr. Mercola interviewed Dr. Vernikos on the research she did at NASA and that 45 minute discussion could have been summed up by this: Include […]

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