The F Word: Is Your Workout Fictional or Functional?

Good, wholesome, healthy movement doesn’t really require evidence- based, scientific studies with mice to prove anything, does it? Good, wholesome, healthy movement is really what we’re capable of at our very base. We’ve just forgotten it because some really big things like sitting, snacking and conveniencing ourselves have gotten in the way. Scary. Yep, but […]

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125 Moves You Can Do Anywhere

I want to give you another reason to move. Ready? Because it feels better.  It’s really that simple. I’ll tell you that’s one of the biggest lines of feedback I hear from everyone. It feels better. It’s not about burning calories, torching fat, or because you have to. We are beings made to move and we’re not […]

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Get Fit Right In Your KITCHEN!

Today I’m keeping it a really easy read followed by some very specific movements you can do right in your very own kitchen. Why not? Do you ever find yourself waiting in your kitchen for: hard boiled eggs tea to boil onions to saute the dishwasher to finish your baked lasagna Sometimes when you wait […]

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Becoming a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you ascribe exertion to a laborious effort. Ptwey! I see this all the time in my movement studio. In the 15 years I’ve had my studio, there has been […]

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Practice Spotty Body Moves To Up Your Acuity

Trust your own balance? After the tender age of 40 changes in perception of how well you balance can shift dramatically. That doesn’t mean you have to accept it. And, I’m not saying to fight against it; rather, recognize the possibility of a shift. Balance feedback is reported to your brain by three systems: your eyes […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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This Movement ALONE Will Save your Back Every Time

She’s fancy, she’s intense, and she’s pink. There she is, The Princie Diamond, the most valuable diamond ever sold at auction in the U.S. (Christie’s). She weighs almost 35 cts and sold for a tad over $39 million. The Princie is said to possess “all of the most desirable qualities today’s collectors seek in diamonds” thanks to […]

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The Right Way to Master Your Core

It’s time to turn it on. Without getting fancy kafuffling you with anatomical terms the straight up story is:  this one thing will give you better: balance strength stability. In anything. Every time. Your every move should be embedded with this one truth. Start turning it on in everything you do and begin to see a shift in your balance, your […]

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Keep the Creep Away!

Last week we had the Sweep, this week it’s the Creep. We get a message inside our body when we’ve been sitting too long. It’s called the Posture Creep. What we do with that message is oh so key. Don’t let the Posture Creep weigh you down. It’s when you get tangled up in yourself. That […]

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Are You Open to Some Whacky Moves?

Last week some fellow on You Tube had a few comments on my YouTube channel. He was curious about a video I made some time ago where I showed movements to help with keeping your ribcage healthy in times of sickness. He told me that I was using ‘funny terminology ‘ and that he preferred to just call it […]

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