Wanna Try a Walking Contemplation?

Take This Short Walk With Me! I’ve come across plenty O’People who think that unless they can RUN it’s not worth putting the effort into moving their legs. As if walking isn’t worth it and that running is by far the most beneficial bang for your buck. That’s downright silly in my opinion. 😶 And I’ve come […]

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Get Out of Your Head and Into Your Body

Sometimes we just need something simple to help us get Unstuck with regards to our body. If your joints ever feel creaky or you feel tangled up or tight, consider some deceptively simple movement that might be incredibly efficient in getting you unglued. Movement Doesn’t Have To Be Complex 🤓 Yes, Simple Movement, not connected to […]

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How Inconveniencing Yourself Can Boost Your Health

There’s a thread of similarity in what hear not only from clients but from family, meet ups and friends. You’ve probably heard it before as well ~ we just sit TOO much. But many times it’s not by choice. We get held hostage in work meetings, even the commute to/fro work or we simply find […]

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The F Word: Is Your Workout Fictional or Functional?

Good, wholesome, healthy movement doesn’t really require evidence- based, scientific studies with mice to prove anything, does it? Good, wholesome, healthy movement is really what we’re capable of at our very base. We’ve just forgotten it because some really big things like sitting, snacking and conveniencing ourselves have gotten in the way. Scary. Yep, but […]

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125 Moves You Can Do Anywhere

I want to give you another reason to move. Ready? Because it feels better.  It’s really that simple. I’ll tell you that’s one of the biggest lines of feedback I hear from everyone. It feels better. It’s not about burning calories, torching fat, or because you have to. We are beings made to move and we’re not […]

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Get Fit Right In Your KITCHEN!

Today I’m keeping it a really easy read followed by some very specific movements you can do right in your very own kitchen. Why not? Do you ever find yourself waiting in your kitchen for: hard boiled eggs tea to boil onions to saute the dishwasher to finish your baked lasagna Sometimes when you wait […]

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Becoming a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you ascribe exertion to a laborious effort. Ptwey! I see this all the time in my movement studio. In the 15 years I’ve had my studio, there has been […]

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Practice Spotty Body Moves To Up Your Acuity

Trust your own balance? After the tender age of 40 changes in perception of how well you balance can shift dramatically. That doesn’t mean you have to accept it. And, I’m not saying to fight against it; rather, recognize the possibility of a shift. Balance feedback is reported to your brain by three systems: your eyes […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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This Movement ALONE Will Save your Back Every Time

She’s fancy, she’s intense, and she’s pink. There she is, The Princie Diamond, the most valuable diamond ever sold at auction in the U.S. (Christie’s). She weighs almost 35 cts and sold for a tad over $39 million. The Princie is said to possess “all of the most desirable qualities today’s collectors seek in diamonds” thanks to […]

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