Practice Spotty Body Moves To Up Your Acuity

Trust your own balance? After the tender age of 40 changes in perception of how well you balance can shift dramatically. That doesn’t mean you have to accept it. And, I’m not saying to fight against it; rather, recognize the possibility of a shift. Balance feedback is reported to your brain by three systems: your eyes […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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What Needs Your Full Attention?

I heard one of the most frightening things ever over the loudspeaker of our plane on a flight to Dublin, Ireland: “Ladies and gentlemen, this is your captain speaking. I need to have your full attention”. He said: Your Full Attention. That alone will send curdles up your spine.  It was 9am. We were 30,000 ft. […]

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Keep the Creep Away!

Last week we had the Sweep, this week it’s the Creep. We get a message inside our body when we’ve been sitting too long. It’s called the Posture Creep. What we do with that message is oh so key. Don’t let the Posture Creep weigh you down. It’s when you get tangled up in yourself. That […]

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Hip, Hip, Horray?

Got happy hips?  Your hips, specifically where your thigh bones inserts into your pelvis, need your attention. Especially as you age. Wearing your hips down without giving them some lovin’ in the meantime could snag your plans for the future. Think about it. You ask your hips to be strong, flexible, loose, and supportive to carry […]

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Let Go of What You Don’t Need

Ever pay attention to the moon in terms of where it is in its cycle and what that means to you? What’s that got to do with movement you say? A lot. Let me explain. Our unfolding life is pretty much run by cycles: the seasons, the female cycle, our regenerating cells, day & night, perennials, […]

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Do You Mind?

How often do you pay attention to the way you sit? Today we’re rolling out the 4th underpinning of positive posture: mindful sitting and it’s going to bring a new perspective to the way you sit. No this isn’t about meditation & breathing. It’s about how you sit. Think about it like this. When you sit […]

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Hold On Baby!

The 3rd underpinning of positive posture comes in the form of an inquiry for you: How do you hold onto yourself? This is a big one. Maybe the biggest. Holding onto yourself is a true picture of your naked core. You say you want a strong core but perhaps you aren’t even sure of how […]

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Bed, Stretch, & Beyond

For today’s quick lesson, you don’t need to go far. Heck, don’t even need to get outta bed, but please do. Here’s a buffet of simple movements you can do ON your bed. Yep your bed, believe it or not. See, your bed can provide a comfortable ground to move and as well as get […]

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Can You Train This?

The cold has arrived. That means ice will have perfect ground to create potential hazards. Here’s a conversation I had with a regular here at the studio last week. It’s a meaningful enough message to share so I’ll make it real quick.  Joanne had travelled over the holidays to be with family in Virginia. She […]

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