125 Moves You Can Do Anywhere

I want to give you another reason to move. Ready? Because it feels better.  It’s really that simple. I’ll tell you that’s one of the biggest lines of feedback I hear from everyone. It feels better. It’s not about burning calories, torching fat, or because you have to. We are beings made to move and we’re not […]

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Get Fit Right In Your KITCHEN!

Today I’m keeping it a really easy read followed by some very specific movements you can do right in your very own kitchen. Why not? Do you ever find yourself waiting in your kitchen for: hard boiled eggs tea to boil onions to saute the dishwasher to finish your baked lasagna Sometimes when you wait […]

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Bathing Suit Season Is Coming, Clean Your Gut Out

Weirdo alert. I’m preparing to do a bowel detox. That sounded weird, but it’s okay. It’s something I usually do at the seasonal change but missed it on the equinox this year. So I figured to do it now, mid-May, with everything is in full bloom, as we’re heading towards the June solstice. Consider using […]

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Becoming a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you ascribe exertion to a laborious effort. Ptwey! I see this all the time in my movement studio. In the 15 years I’ve had my studio, there has been […]

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Stop Saying These 3 Words

Boomers (and plenty others for that matter) love telling stories of when they were the tennis champion, 30 pounds less, exercised 8 days a week, had blemish free legs, pranced around in a bikini, and had blasting energy of the energizer bunny. Revisiting that time in the past brings a lot of joy, many laughs, […]

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Shining a Light on a Bad Actor

Usually when we think of inflammation we relate it to swelling or pain. Even a sore throat feels inflamed. We typically know inflammation by its warmth, redness, or that change in dissension. Inflammation is our body’s normal response to injury or attack by germs. All of those symptoms we experience, the redness, warmth and swelling is our body’s response […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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Can You Trust Play? Can You Be Creative?

You can be serious. And you can play. But you can’t do them together. I love being led to a Ted Talk from something that mentioned Jung. This week I had been doing some research for an article I’m writing. Came upon Tim Brown, the CEO of IDEO, a huge innovation and design firm.   […]

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3 Kam-Zooey Exercises For Tight Hips

    Of all the joints in your body the ball and socket wins for the most range of motion.  It’s basically the rounded head of one bone lodged into the cavity of another bone.  Ball and its socket.  You can see it in the picture above. You’ve got a couple of them, the shoulder […]

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What the Bleep Do You Really Know?

We go From Sweep, to Creep, now Bleep! Did you happen to see the 2004 movie called “What the Bleep Do We Know?“ It was part documentary, part mind stretcher. It challenged you to bend around the corner of your automatic perceptions. How you see the world habitually every day without pause. We move like that too. All […]

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