An Easy Physics Lesson

Being better at balancing is being better at movement.  Read that line again. Being better at balancing is being better at movement.  Gee, does that even make sense? You’d think balancing is all about being able to be steady, still, perfect. You know like that test of standing on one foot. No way, no how. […]

Read more

Give Your Ankle Joint Some Lovin’

I want to share something with you that has the capability of changing not only the way you walk, but the response of your entire body to that change. It’s going to require you to pay attention to your walking. That’s rather easy, wouldn’t you say? Specifically, I want you to pay close attention to how your foot does […]

Read more

Wanna Try a Walking Contemplation?

Take This Short Walk With Me! I’ve come across plenty O’People who think that unless they can RUN it’s not worth putting the effort into moving their legs. As if walking isn’t worth it and that running is by far the most beneficial bang for your buck. That’s downright silly in my opinion. 😶 And I’ve come […]

Read more

125 Moves You Can Do Anywhere

I want to give you another reason to move. Ready? Because it feels better.  It’s really that simple. I’ll tell you that’s one of the biggest lines of feedback I hear from everyone. It feels better. It’s not about burning calories, torching fat, or because you have to. We are beings made to move and we’re not […]

Read more

Get Fit Right In Your KITCHEN!

Today I’m keeping it a really easy read followed by some very specific movements you can do right in your very own kitchen. Why not? Do you ever find yourself waiting in your kitchen for: hard boiled eggs tea to boil onions to saute the dishwasher to finish your baked lasagna Sometimes when you wait […]

Read more

Bathing Suit Season Is Coming, Clean Your Gut Out

Weirdo alert. I’m preparing to do a bowel detox. That sounded weird, but it’s okay. It’s something I usually do at the seasonal change but missed it on the equinox this year. So I figured to do it now, mid-May, with everything is in full bloom, as we’re heading towards the June solstice. Consider using […]

Read more

Becoming a Better Version of Yourself

One of the top three reasons why people don’t exercise is simply because they hate exerting themselves. Exertion to a hater is true hell. Especially when you ascribe exertion to a laborious effort. Ptwey! I see this all the time in my movement studio. In the 15 years I’ve had my studio, there has been […]

Read more

Stop Saying These 3 Words

Boomers (and plenty others for that matter) love telling stories of when they were the tennis champion, 30 pounds less, exercised 8 days a week, had blemish free legs, pranced around in a bikini, and had blasting energy of the energizer bunny. Revisiting that time in the past brings a lot of joy, many laughs, […]

Read more

Shining a Light on a Bad Actor

Usually when we think of inflammation we relate it to swelling or pain. Even a sore throat feels inflamed. We typically know inflammation by its warmth, redness, or that change in dissension. Inflammation is our body’s normal response to injury or attack by germs. All of those symptoms we experience, the redness, warmth and swelling is our body’s response […]

Read more

Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

Read more

real movement that matters. join our free newsletter.

Living a good life means moving the way you want, when you want. The KEY is to stay Strong & Functional so you can enjoy a Pain-Free life. Learn how to do it here.

We respect your email privacy

Buy BANDS Here!

Join MoveMoreToday on LinkedIn Join MoveMoreToday on FaceBook Contact Us Join MoveMoreToday on Vimeo Join MoveMoreToday on YouTube