Stop Saying These 3 Words

Boomers (and plenty others for that matter) love telling stories of when they were the tennis champion, 30 pounds less, exercised 8 days a week, had blemish free legs, pranced around in a bikini, and had blasting energy of the energizer bunny. Revisiting that time in the past brings a lot of joy, many laughs, […]

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Shining a Light on a Bad Actor

Usually when we think of inflammation we relate it to swelling or pain. Even a sore throat feels inflamed. We typically know inflammation by its warmth, redness, or that change in dissension. Inflammation is our body’s normal response to injury or attack by germs. All of those symptoms we experience, the redness, warmth and swelling is our body’s response […]

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Who’s Helping You Get In Shape? (What Is That Shape Anyway?)

With the New Year here be well aware of who you choose to help you get to where you want to be in terms of ‘getting in shape’. Just off a pleasant 40 min. conversation with someone referred to the studio from a local physical therapist. I ask many follow up questions to dig deeper […]

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Can You Trust Play? Can You Be Creative?

You can be serious. And you can play. But you can’t do them together. I love being led to a Ted Talk from something that mentioned Jung. This week I had been doing some research for an article I’m writing. Came upon Tim Brown, the CEO of IDEO, a huge innovation and design firm.   […]

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3 Kam-Zooey Exercises For Tight Hips

    Of all the joints in your body the ball and socket wins for the most range of motion.  It’s basically the rounded head of one bone lodged into the cavity of another bone.  Ball and its socket.  You can see it in the picture above. You’ve got a couple of them, the shoulder […]

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What the Bleep Do You Really Know?

We go From Sweep, to Creep, now Bleep! Did you happen to see the 2004 movie called “What the Bleep Do We Know?“ It was part documentary, part mind stretcher. It challenged you to bend around the corner of your automatic perceptions. How you see the world habitually every day without pause. We move like that too. All […]

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Are You Open to Some Whacky Moves?

Last week some fellow on You Tube had a few comments on my YouTube channel. He was curious about a video I made some time ago where I showed movements to help with keeping your ribcage healthy in times of sickness. He told me that I was using ‘funny terminology ‘ and that he preferred to just call it […]

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Do You Have a Forward Fumble from a Heavy Head?

  Your head weighs 10-12 pounds. How’s that feelin’ for ya?? A 12 pound head that moves three inches forward forces your back neck muscles to support a 42 pound head against the incredible forces of gravity. Say what? That’s exactly what you’re seeing in that picture. Yep, it doesn’t look pretty cause it’s not. The strain […]

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Rock Your Ribs, You Rascal

    Look At The Monstrosity! Any Idea of Your Ribcage Capacity? And, chances are you’re not even using your ribcage to its 60% capacity. Yep, it’s true. And I purposefully did not diminish the size of that above image to illustrate a point.  Your ribcage is an incredible structure. Do you realize that seeing […]

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Free Up Your Foot Funk

Your core starts at the floor. Did you know that? Since we’re fresh off the heels of the 4th of July we’ll continue that thread of freedom. Freeing tight spaces, joints, muscles, movements. July is about finding freedom in your fascia. ‘Fascia’, you say, ‘what’s that?’ It’s the connective tissue that binds you together and allows you to […]

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