Get Out of Your Head and Into Your Body

Sometimes we just need something simple to help us get Unstuck with regards to our body.

If your joints ever feel creaky or you feel tangled up or tight, consider some deceptively simple movement that might be incredibly efficient in getting you unglued.

Movement Doesn’t Have To Be Complex 🤓

Yes, Simple Movement, not connected to “exercise” – it might inspire you to reconnect back to yourself.

Take it Slow and Keep it Simple and help your Body, Brain and Mind remember itself!

 

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