How To Create A Better Habit Today

Do you find yourself trading health for convenience? Like finding that close parking spot at the mall. Hopping on the escalator, rather than the steps. Or stopping at the end of your driveway to get the mail.  Here are 3 simple ways to add in daily movement that will add up over the next 3 […]

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Living a good life means moving the way you want, when you want. The KEY is to stay strong & functional so you can enjoy a pain free life. Learn how to do it here.

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