Free Up Your Foot Funk

Your core starts at the floor. Did you know that? Since we’re fresh off the heels of the 4th of July we’ll continue that thread of freedom. Freeing tight spaces, joints, muscles, movements. July is about finding freedom in your fascia. ‘Fascia’, you say, ‘what’s that?’ It’s the connective tissue that binds you together and allows you to […]

Read more

real movement that matters. join our free newsletter.

Living a good life means moving the way you want, when you want. The KEY is to stay Strong & Functional so you can enjoy a Pain-Free life. Learn how to do it here.

We respect your email privacy

Buy BANDS Here!

Join MoveMoreToday on LinkedIn Join MoveMoreToday on FaceBook Contact Us Join MoveMoreToday on Vimeo Join MoveMoreToday on YouTube