Free Up Your Foot Funk

Your core starts at the floor. Did you know that? Since we’re fresh off the heels of the 4th of July we’ll continue that thread of freedom. Freeing tight spaces, joints, muscles, movements. July is about finding freedom in your fascia. ‘Fascia’, you say, ‘what’s that?’ It’s the connective tissue that binds you together and allows you to […]

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