Move It!

Here’s the rundown of the whole body workout and your 125 moves:

**Begin with the 90 sec. dynamic warm up

        (repeat the TRIAD on other side)

       (repeat the PAIR on other side)

  ** Be sure to finish with the 90 sec. easy cool down!

 

In case you need the videos to this workout they come in 2 parts:

=> Part 1

=> Part 2

 

 

 

 

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Living a good life means moving the way you want, when you want. The KEY is to stay strong & functional so you can enjoy a pain free life. Learn how to do it here.




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