Move It!

Here’s the rundown of the whole body workout and your 125 moves:

**Begin with the 90 sec. dynamic warm up

        (repeat the TRIAD on other side)

       (repeat the PAIR on other side)

  ** Be sure to finish with the 90 sec. easy cool down!


In case you need the videos to this workout they come in 2 parts:

=> Part 1

=> Part 2





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